World Mental Health Day

World Mental Health Day

Depression affects more than 350 million people of all ages, in all communities, and is a significant contributor to the global burden of disease. Although there are known effective treatments for depression, access to treatment is a problem in most countries and in some countries fewer than 10% of those who need it receive such treatment.

Today is a day to get screened, reach out for help or to help someone else and be aware that any given moment our mental health can be affected by internal or external forces.

Are you depressed?  I use this checklist during times of high stress to help keep things in check and to decide when I need professional help.  Sharing it in the hopes that it might help someone else.

Resources for Help:

Above all, know that you ARE enough, that you are loved and that the most courageous thing you can do is to love yourself more than you love others.  Getting to know yourself is a brave step, dear one.  I will hold your hand while you take it.

Please, please when speaking to someone you believe may be depressed, refrain from using the “Enough of Depression” by telling the person that if he/she only ______ enough, everything will be OK.  It isn’t as simple as that.


Enough of Depression

A rut
A period of time
An economic downturn
A time of sadness or challenge

A feeling of being satisfied
A lack of need

The convergence of depression and enough brings stigma

If we simply prayed enough
Played enough
Slept enough
Believed enough
Were enough
Everything would be OK
If we just

© 2012 Paulissa Kipp

I am a Curious Lens Goddess, Writer and Artist documenting the world – the beautiful, curious and often overlooked.  I see the infinitely layered world not only with my eyes, but most importantly, with my heart. Find me on Google+: